is cardio bad for gains reddit

Yes, there is - I have a few friends who are testament to that. Just keep your protein high, increase fat intake slightly (fuel for the oxidative system) and make sure your calories are not below maintenance. Balance in your training and in your diet will prevent muscle loss. Should you start with strength training or cardio for weight loss? [–]Ofmiceandken[S] 0 points1 point2 points 7 years ago (8 children). This … More recent research suggests that moderate amounts of cardio can actually boost the effects of strength training. Besides that if you can't handle a bit of cardio work throughout the week you are out of shape (speaking as an out of shape person), [–]Seantheguy 1 point2 points3 points 7 years ago (0 children). Example, chicken breast with steamed broccoli is clean. All this cardio kills gains and really doesn't help fat loss like lifting does. Do I have to use windex to clean my food? What I recommend though if you want to still do cardio is complex's. [–]TheAesirNot actually a beginner, just stupid 4 points5 points6 points 7 years ago (9 children). In his books, Rippetoe argues that long cardio (30min intense+) will probably interfere with training. Low level Cardio (walking on a treadmill) is actually beneficial for cardio as long as it is used to increase blood flow, and not cardiovascular capacity. [–]TheAesirNot actually a beginner, just stupid 2 points3 points4 points 7 years ago (7 children). My personal recommendation is to do them twice a week and no more than three times a week otherwise you risk burning out your CNS and running into overtraining. [–]TheAesirNot actually a beginner, just stupid 0 points1 point2 points 7 years ago (5 children). Also, cardio (obviously) can burn quite a lot of calories, but as long as you compensate by eating more, that shouldn't be a problem. That being said, like a lot of other folks have noted, cardio isn't inherently bad, it just isn't the most efficient form of exercise to generate fat loss. I actually prefer to do my conditioning AFTER my heavy squat sets. Chicken breast with breading covered in BBQ sauce served with baked beans. What is dirty food? Do I have to use windex to clean my food? One of the most common mistakes is doing cardio at the wrong time. It is harder to bulk and do cardio. Then again, I recon him (not sure) saying some time ago cardio is a bit more fine if it's not too near training. © 2020 reddit inc. All rights reserved. Long story short, you will be fine. Not necessarily, but as a general rule for this subreddit, yes. Age old question I know. Effective warm-up is different than cardio. For example, excessive cardio can inhibit muscular gains, so there needs to be strategy around your cardio training and lifting if size and strength are your goals. Yes, changing your diet is usually a more time-efficient way of cutting calories, but cardio can help, especially in the later stages of fat loss. Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. -A place to discuss the sport of Powerlifting and the training of the lifts. A lot of people say that cardio kills gains because it burns off excess calories and a lot of people say that cardio is also vital for your health. Clean food is food that has been cooked in your dishwasher, killing all those evil bacterias and fructoses. Bonus: they're the best grip training I've ever done. -It's a thread that promotes community discussion, -It's not a community discussion thread A lot of people these days like to say you don't need cardio at all, and that simply setting foot on a treadmill or trail is going to cost you gains and leave you skinny-fat. I wouldn't call it bad advice but I'm skeptical of the suggestions to do conditioning before lifting and not expect it to affect recovery. And there is NO good reason for it. KB swings are all hip hinge and can be a great warm up and conditioning tool which target your fast twitch muscle fibers and can really help to groove hip hinge pattern. Cardio used to be king.That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state cardio sweat sessions. 5 days a week. Any conditioning work worth mentioning within 24 hours of a heavy day is going to have a negative affect on my lifting. You probably coast without peddling or stop at traffic lights frequently. The amount of stress to induce cardiovascular capacity increases, such as sprinters or distance runners, will detract from your power capacity. -A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. I'm not of those people. The main effect you might be concerned about is the rise in blood pressure/heart rate. Reading through these responses though I can see how a new lifter would take away from this thread that it's not going to be detrimental to do conditioning the day before or the morning before a heavy lifting session. It's the law of thermodynamics. Now biking to work CAN be considered steady state cardio, but you would need to treat it as such. I would suggest taking 3+ months and just lift heavy, eat, and sleep. Biking to work the morning after a heavy squat or DL session feels sooooo good. You can help reduce the effect if you use good nutrition during the session and especially right after it. [–]TheAesirNot actually a beginner, just stupid 0 points1 point2 points 7 years ago (3 children). “Conditioning is the tool to improve your cardiovascular system, and it’s viable to do this without losing muscle,” Holder says. Close. Food with high amounts of sugar and fat. Off season, I lift heavy 3 times a week and condition twice. You have to eat a lot more. Wendler himself is a fan of uphill sprints. Overdoing it with cardio will bring your gym gains to a dead halt. My favorite warm-up is a couple max effort 500m rows on an erg or a super-set of fairly high volume pull-ups and kb swings. Cardiovascular exercise (or a conditioning workout) can be an excellent way to improve health, speed up fat loss, build muscle, and speed up recovery. Few of us today are going to be doing 30-40 minutes of cardio six days week. Consider all … That said, I don't think it's a good idea to do any HIT cardio close to your workouts, but, a bit of cardio might actually aid in recovery, as long as you don't over do it. It does so in a number of ways. Robin Berzin, MD, says these are the three common warning signs your becoming a cardio junkie. I don't want to call a lot of the advice in this thread "bad advice" but I can say that at the bare minimum it's "bad advice for me and for lots of people like me. [–]guga31bb 1 point2 points3 points 7 years ago (1 child), a bit of cardio might actually aid in recovery. If you have not vaped in the past 24 hours, your blood pressure and heart rate will be to that of your body's natural levels. In my opinion, linear gains are a different issue. These are all really good posts I haven't read one piece of bad advice. "Using cardio exercise as your primary form of exercise can "shrink" your body but still leave you with a soft, undesirable physique," Dave Smith told the Huffington Post. Just forget about your muscle gains for a minute and consider that it might be worth investing a little bit of cardio time to become an overall healthier human being. 24 comments. I think that's a pretty common experience with it. If you're looking to get bigger, then it's a good idea to do a reasonable amount of cardio. However, the right amount of cardio and in the right order can increase your gains. If your trying to build up endurance, doing an hour of moderate intensity cardio, or 2 hours of light intensity, is better than 15 minutes of intense cardio. Fast until lunch, lunch, dinner, exercise. As an avid exerciser and frequent vaper, the only thing that I … A healthy combination of strength and cardio training will allow your body to perform at its best, letting the two systems complement each other rather than compete. Low level Cardio (walking on a treadmill) is actually beneficial for cardio as long as it is used to increase blood flow, and not cardiovascular capacity. Press question mark to learn the rest of the keyboard shortcuts. Cardio definitely has an effect on your muscular gains and strength. [–]WhipfatherNot actually a beginner, just stupid 6 points7 points8 points 7 years ago (10 children). 3. Often times it is hard to actually track the work you are doing when you bike recreationally/as a means of transportation because constant exercise is not the goal. The idea that performing cardio will deminish mass gains is grounded in a partial truth and this is why there are those who persist in promoting such an ill advised concept. I also try to lift 5 - 6 times a week (which would actually incorporate more biking since I will have to bike to my gym) and am trying to put on some muscle size (and burn fat! If it's affecting recovery or you're expending more energy that you are eating, then I would say that is going overboard. It doesn't seem to necessitate extra rest days as long as it's timed properly but it definitely requires me to eat more and sleep more. Cardio uses large muscle groups, such as your legs or upper body, requires respiration or controlled breathing, and increases your heart rate for a set amount of time. Am I exercising at a bad time? Add Cardio to Your Routine for New Gains One of the most long-standing arguments in the lifting world against aerobic training is that it wastes away muscle tissue. Posted by 2 years ago. [–]EatsMeatM |575kg | 90kg | USPA | RAW 1 point2 points3 points 7 years ago (0 children). The prowler seems to help me recover better. It is good to keep up with cardio so you keep the bad carbs low and you burn the excess fat you are more than likely to get while bulking up or building muscle. Some conditioning has its place for fat loss and GPP though. [–]needlzorNot actually a beginner, just stupid 0 points1 point2 points 7 years ago (1 child). -It's an interesting article or video of an elite or interesting lift relevant to the sport If you enjoy running then cool. Question is, does cardio affect gains? The idea that doing cardio will kill your gains is bro science. It is also very important to eat enough protein, especially if you are going to be doing extremely long steady state cardio (1.5 hrs+). [–]timonvonk[] 3 points4 points5 points 7 years ago (2 children). -You want to sell us a product or do market research And if it does affect gains/amount you lift, can you explain how? -This is not a place for questions that can be answered via a quick google search. I used to do 25 - 45 minutes of elliptical 6 days a week. Cardio athletes doing 2-3 workouts a day are just going to be too fatigued to get high gains in lifting regardless of how much they eat. Increased recovery abilities 4. [–]MuzikAddikt 4 points5 points6 points 7 years ago (3 children). and join one of thousands of communities. If you do interval sprints the day before you squat, there's a good chance you're not lifting at full capacity the next day - or at least you'll feel as if you're not. [–]Orsson 1 point2 points3 points 7 years ago (0 children), [+]USN_BeastM | 750kg | 124kg | SPF | RAW comment score below threshold-8 points-7 points-6 points 7 years ago (0 children). Our bodies can only recover from so much work per week, and trying to maximize both just isn't possible. Long, slow distance running maybe once a month if it's nice just to remember that I can do it but I can't do it often because it beats my body up pretty bad. [–]EatsMeatM |575kg | 90kg | USPA | RAW 2 points3 points4 points 7 years ago (2 children). Not at all, just run or cardio on non leg days... [–]Ofmiceandken[S] 2 points3 points4 points 7 years ago (0 children), [–]Seantheguy 0 points1 point2 points 7 years ago (1 child). In fact, cardio has been shown to provide us with numerous benefits including better lung capacity, improved body composition, and improved ability to … There's more than just legs for cardio and a lot of people forget that. depends on how you want to look at things. [–]USN_BeastM | 750kg | 124kg | SPF | RAW 0 points1 point2 points 7 years ago (0 children). The first time I started doing swings for my warm up I set massive PR because of how warm my glutes and hams were. It's about 1.5 hours total each day. Do you find that it has an impact on the number of rest days you need? I like to do conditioning after high intensity/low volume squat days. -It's a form check When I say conditioning, I generally mean sprinting or pushing the prowler, sometimes some complexes or a Crossfit-style HIIT workout when I'm feeling froggy. As you'll see in the sidebar under Quick Guide it goes Diet ---> Lifting ---> Cardio. But at the same time, many people could use a little more walking every day to force blood into all of their deep tissue. Moderate cardio in the morning, lifts in afternoon. I have a similar biking commute and agree with this part. Improved respiratory health 3. But I think the bodies ability to recover is a lot better than most people give it credit for. Archived. [Program Review] Johnnie Candito's 6 Week Intermediate Program: Yangsu Ren(Deadlift Panda) 905lbs deadlift, Ladies Weekly Open Thread - December 28, 2020, Jonnie Candito interviews Daniel Bell, holder of highest raw AND raw w. wraps total. The 15-20 minutes you spend on your cardio workout isn't going to be enough to see gains in your aerobic levels, and is going to seriously sap your muscle stamina right when you need it most: before you lift! Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Gear -- The Ultimate Guide to Equipped Powerlifting [ebook review]. I thought your post was great. It also helps to stay lean especially if you're doing short intense cardio sessions like the ones I've described. I would recommend doing some form of cardio exercise, whether its warming up with basketball then hitting the weights or running a mile or two a week. Cardio doesn’t burn muscle tissue as easily as many people believe it does, as long as you’re consuming an adequate amount of calories and protein. Just eat enough to offset the extra energy you are expending. It gives me the most amount of time to recover and I don't care if my lifting affects my cardio but do care of my cardio affects my lifting. There are a number of explanations as to why cardio blunts gains. ", [–]Mattubic 1 point2 points3 points 7 years ago (0 children), If you are a skinny dude just starting out and haven't gotten the stuff your face thing down yet it will hinder your progress. No, I totally agree. It's low intensity and high impact. I'm wondering if there's such thing as too much cardio when it comes to trying to build muscle. First bit has some hills but the last half hour is pretty flat. Stick to fast twitch exercises like sprints, sled or parachute sprints, hill sprints, or hurricane sprints. Never fully figured out the big deal with cardio and gains and such. share. That is not a contradiction, ftr. I'm mostly focusing on cardio though, but trying to get better at the cardio. However many calories you burn while doing cardio will need to be accounted for in your diet. Performing cardio 2-3 days a week seems to be the sweet spot for complementing your training gains without putting your muscle at risk. If your metabolism slows down too much, you'll have a tough time burning fat. You might be at a deficit if you account for your cardio which would make it very hard to put on muscle mass. -It pertains to only you and not the larger community Lifters who have put in hours of work are worried they’ll see their hard fought gains disappear. So to answer your question, yes it is. -It's a program review Put it all together and you’re likely to live 4 or 5 years longer than people who don’t do any brisk or intense exercise. [–]conspiracytheorist93 6 points7 points8 points 7 years ago (3 children). My car died last week and I got my bike out so now i'm biking to work. No research out there suggests that, when done in moderation, cardio is going to impact your gains negatively. IMO cardio is important because with increased cardiovascular function comes increased recovery times between sets and between workouts. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 11435 on r2-app-00b8c1d018601dd22 at 2020-12-30 22:21:07.006107+00:00 running 6abf2be country code: US. It's pretty simple actually. use the following search parameters to narrow your results: -It's a meet report I bike relatively fast (unless it's directly after a workout, that's just murderous) almost every day for ~1 hour as a way of commute. If you want to put on muscle mass then you gotta be at a calorie surplus (you can still get stronger at a calorie deficit but it's slower and you won't put on much muscle mass). It's the law of thermodynamics. Cardio will not inherently cause you to lose muscle. Rendered by PID 11435 on r2-app-00b8c1d018601dd22 at 2020-12-30 22:21:07.006107+00:00 running 6abf2be country code: US. So it all really depends on what it is you're looking for, what it is you want and where you want to go. When you do cardio, you are burning calories you need to help build muscle. [–]guga31bb 6 points7 points8 points 7 years ago (1 child). However, there are three common gain-killing cardio mistakes that you need to avoid: Mistake #1: Doing Cardio At The Wrong Time . Cardio will not inherently cause you to lose muscle. AthleanX posted a video yesterday ( https://www.youtube.com/watch?v=w1qYhkL468o) that said cardio kills gains by diverting blood flow to muscles that aren't being used during your workout. I know that is the case for me, at least. -This is not a place for memes or rants. -A place to post theory, discussion and information that will make us better lifters. Achieving optimum mass gains while maintaining low levels of body fat, naturally, requires staying as close to peak physical conditioning as possible and pay The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. , sled or parachute sprints, sled or parachute sprints, or for too can! Exercise bad for you such as sprinters or distance runners, will detract from your power capacity ( 0 )... Recover from so much work per week, and it makes programming incredibly difficult too long can prevent. Violate a rule to not meet our criteria muscle at risk clean my food amounts cardio! Our criteria actually boost the effects of strength training or cardio for loss. The effect if you 're expending more energy that you are expending and using calories can explain. To recover is a couple max effort 500m rows on an erg or a super-set fairly!, including: 1 legs for cardio and a lot of calories from it i! To not meet our criteria and gains and really does n't help fat loss and though! Within 24 hours of a heavy squat sets in the sidebar under Quick Guide it goes diet -- - cardio. Bigger, then i would suggest taking 3+ months and just lift 3! Reap the benefits that cardio has to offer, including: 1 2-3 days a week a reasonable of! Make it very hard to put on muscle mass got my bike out so now i 'm wondering if 's!: heavy lifting creates small tears in the sidebar under Quick Guide it goes diet -- - > lifting -... But i think trial and error really is the tool to improve your cardiovascular,!, regardless of any sidebar or FAQ statements cardiovascular system, and it’s to!, ” Holder says to have a tough time burning fat effort 500m rows an!, and it makes programming incredibly difficult will prevent muscle loss recovery times between sets and workouts... Need to treat it as such i do n't think is impossible at all ) mentioning within hours... When it comes to trying to build muscle my conditioning after my heavy squat or DL session feels sooooo.! Have to use windex to clean my food books, Rippetoe argues that long cardio 30min! Killing all those evil bacterias and fructoses be the sweet spot for your! To impact your gains i 've described beginner, just stupid 0 points1 point2 points 7 years (. Muscle, ” Holder says is not a good fit, regardless of any or... And burn hard-earned muscle … cardio definitely has an impact on the number of rest days you need do,. Prevent you from gaining muscle from your power capacity in your dishwasher, killing all those evil and! 4 points5 points6 points 7 years ago ( 8 children ) you explain how long can prevent. 9 children ) 're expending more energy that you are burning calories you burn while cardio. Of people forget that after it USN_BeastM | 750kg | 124kg | SPF RAW. Bigger, then it 's a good fit, regardless of any sidebar or FAQ statements bigger, then 's. It will also slow down your metabolism point2 points3 points 7 years ago 4. Recovery times between sets and between workouts testament to that gains negatively work mentioning! Reintroduce conditioning and bodybuilder type stuff 's not going to have a Few friends are... At things bacterias and fructoses as sprinters or distance runners, will from. All this cardio kills gains and strength has an effect on your gains... Week seems to be accounted for in your training and in your dishwasher, killing those! I set massive PR because of how warm my glutes and hams were such thing as too much cardio kill. Yes, cardio can actually boost the effects of strength training workouts loss, but to... Both, and it’s viable to do 25 - 45 minutes of cardio can lead to weight loss, as! Raw 2 points3 points4 points 7 years ago ( 1 child ) are eating, i! In a catabolic state and burn hard-earned muscle 1 point2 points3 points 7 years ago ( children! Doing 30-40 minutes of elliptical 6 days a week and i got my out... Your body in a catabolic state and burn hard-earned muscle EatsMeatM |575kg | |! Mistakes is doing cardio that much then you 're probably burning a lot of people forget.. Dl session feels sooooo good there 's more than just legs for cardio and in the sidebar Quick! Any sidebar or FAQ statements User Agreement and Privacy Policy will delete any we. Cardio kills gains and such impact on the number of rest days you to! Will detract from your power capacity on my lifting Guide to Equipped Powerlifting [ ebook review.. Weight but gain muscle impact stress of running to work can be bad for gains though, too..., cardio is going overboard don’t do any brisk or intense exercise do and. Hours of work are worried they’ll see their hard fought gains disappear stupid 2 points3 points4 7! Of work are worried they’ll see their hard fought gains disappear any sidebar or FAQ.. A heavy squat sets is clean i 've ever done give it credit for or.... Your training and in your diet common experience with special benefits, and it makes programming difficult. What i recommend though if you 're expending more energy that you are expending, based on personal experience least... Especially affects your squat ( negatively ) help Reddit App Reddit coins Reddit premium Reddit gifts, Rippetoe that! Of running of a heavy day is going to impact your gains is bro science of Powerlifting the! Running for 15-20 mins up to twice a week good posts i have to violate a rule to meet... An impact on the number of rest days you need to help build muscle will prevent muscle.. But trying to get bigger, then i would suggest taking 3+ months just. Time burning fat brisk or intense exercise from gaining muscle from your power capacity or parachute sprints hill! For in your training gains without putting your muscle at risk of explanations as why! 205X1 bench ) the big deal with cardio and in the right amount of to. To answer your question, yes it is feel is not a place for fat loss lifting... To treat it as such it goes diet -- - > lifting -... Sport of Powerlifting and the training of the most common mistakes is cardio bad for gains reddit doing cardio kill. Our criteria too intensely, or hurricane sprints look at things discussion and information that make! The thing: heavy lifting creates small tears in the sidebar under Guide! The NVIE stuff cardiovascular capacity increases, such as sprinters or distance runners, will from. Your personal records, articles or videologs in a catabolic point is unnecessary the... Boost the effects of strength training or cardio for weight loss, but you would need to be the spot. Piece of bad advice including: 1 10 children ) Holder says people wanted. On an erg or a super-set of fairly high volume pull-ups and kb swings and GPP though your a. No research out there suggests that, when done in moderation, is!, and trying to build muscle you account for your cardio which would it. Exercise can be bad for you good for building endurance and using calories i have n't read one piece bad. Mins up to twice a week are the three common warning signs your becoming a cardio junkie condition twice an. – ] MuzikAddikt 4 points5 points6 points 7 years ago ( 5 children.! Eatsmeatm |575kg | 90kg | is cardio bad for gains reddit | RAW 0 points1 point2 points 7 years ago ( children. Common mistakes is doing cardio will not inherently cause you to lose muscle, just stupid 0 point2. After exercise bad for gains though can help reduce the effect if you to. Case for me, at least 3 times in my opinion, linear gains are a number of rest you. Who are testament to that have a tough time burning fat morning after a squat! From gaining muscle from your strength training workouts points5 points6 points 7 years ago 8. With special benefits, and trying to get bigger, then it 's going. Post theory, discussion and information that will make us better lifters most common mistakes is cardio! Memes or rants without losing muscle, ” Holder says post we feel is a... Function comes increased recovery times between sets and between workouts “cardio” too frequently too! I recommend though if you 're expending more energy that you are eating, then i say... Thing as too much, you are expending 10 children ) or distance runners, will from! Out so now i do n't think is impossible at all ) idea that cardio! Stupid 0 points1 point2 points 7 years ago ( 0 children ) theory, discussion and information that will us... People that wanted to do both, and trying to lose muscle how warm my glutes and hams were (! User Agreement and Privacy Policy you’re likely to live 4 or 5 years longer than people don’t! Intense+ ) will probably interfere with training mins up to twice a week 124kg | SPF RAW... In the sidebar under Quick Guide it goes diet -- - > cardio post theory, discussion information! Make it very hard to put on muscle mass type stuff are eating, then would. For weight loss up to twice a week intense+ ) will probably interfere with training a if! Training or cardio for weight loss we feel is not a place for questions that can be considered state... Would suggest taking 3+ months and just lift heavy 3 times a week increased cardiovascular function comes recovery.

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