polenta eggplant, zucchini recipe

Serve over soft polenta. Like today, for instance. Stir in polenta and cook 5 min., until thick, whisking constantly. Cut the polenta into squares or rectangles. Mediterranean Vegetable Casserole(with video), Baked Salmon with Beet and Watercress Mash, © Trim the ends of each eggplant. Add tomatoes and salt, and cook, stirring occasionally, until … Layer in the polenta rounds. While onion and garlic are cooking, finely chop the eggplant and zucchini in the food processor. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Your daily values may be higher or lower depending on your calorie needs. It's an easy starting point for you when you're looking for healthier foods. Stir in butter until melted and season with salt and pepper. Add polenta while whisking constantly. Season with salt and pepper. At its most basic, polenta is a cornmeal porridge. Add more parmesan and herbs, if desired and serve. Bake in oven until cheese is melted, about 5–7 min. Go the Italian route with this polenta masterpiece. This Baked Italian Polenta and Vegetables made with eggplant, mushrooms, zucchini, and spinach all in a rich marinara sauce with garlic and mozzarella cheese is the most delicious vegetarian comfort food. Top with the grilled eggplant … You should have enough zucchini and polenta … It's like a big warm hug that you will want to eat by the spoonful the minute it comes out of the oven (but, don't actually do that, unless you like a burned mouth). Add 10 polenta slices to the pan and cook, turning once, until golden brown, about 4 minutes per side. Spread half the polenta evenly in the bottom of the baking dish. Stress-Free Family Meal Planning Cookbook, This Baked Italian Polenta and Vegetables made with eggplant, mushrooms, zucchini, and spinach all in a rich marinara sauce with garlic and mozzarella cheese is the most delicious vegetarian comfort food. I didn't have time to get out the slow cooker, but that's okay. of cannellini beans, rinsed, for mushrooms. Preheat oven to 400 degrees; with rack in upper third. Great recipe! Repeat once more with remaining eggplant and zucchini. Slice eggplants into ½-inch rounds. Top each one with zucchini slices, a few tbsps marinara sauce, and 1 tbsp shredded mozzarella cheese. Repeat until all the ingredients are used … See what's hot! Preheat oven to 425℉. Remove the eggplant halves from your grill and place them in a large bowl or baking dish. Drizzle with 3 tablespoons oil; season with salt and pepper. Instead of polenta serve stew over hot pasta or with crusty Italian bread All Rights Reserved, Stop wondering whats for dinner! Slowly whisk in the polenta to … It's hearty, comforting, warm, and combines polenta, marinara sauce, cheese, and veggies, so what could really be better? Add pre-cooked, shrimp to the top of the dish, but skip the cheese. Bake for 12-15 minutes until cheese melts and polenta is warmed through. 36 in Place rounds on prepared baking sheet. Repeat layering with … Holidays are for traditions - old and new. Place 12 of the eggplant slices in the pan, then top each with a polenta slice, a tablespoon of ricotta cheese, and the remaining eggplant. Turn off the heat and slowly stir the polenta into the liquid, stirring it rapidly. Repeat once more with remaining eggplant and zucchini. Add the eggplant, zucchini, summer squash, and mushrooms. Cook for 6-8 minutes or until tender. On baking sheet, toss with 2 tbsp olive oil and season with salt and pepper. We’ve gathered a collection of recipes that will be sure to inspire you to put a twist on an old favorite or to try something new! Manage Chicken Club Wraps in my favorites. Add butter, cheese and salt. Rolls (either homemade or baked up from the freezer section). Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. Turn as needed and brush occasionally with 1 tablespoon olive oil. Scatter with half of cheese. https://barefootcontessa.com/recipes/roasted-ratatouille-with-polenta Arrange half of the eggplant slices on a foil-lined baking sheet. If you want to add some protein you could use vegetarian sausage or crumbles. Place the eggplant and zucchini in a large colander and toss well with 3 tablespoons of the salt; let sit for about 45 minutes. It's also a good source of protein and fiber, and it's gluten-free. Add zucchini, squash and garlic and cook until squash is just tender, about 6 minutes. Pan fry seasoned polenta in hot oil, about 3 minutes per side. Spread in a single layer. Add a fried egg to the top of each serving, break the yolk and mix in the eggy goodness into your meal for added protein without many extra calories. Stir in the marinara sauce and basil. Add tomatoes and salt, and cook, stirring occasionally, until sauce has … Baked Italian Polenta and Vegetables Recipe. The most popular recipe content of the last 24 hours. Stir into the onion mixture. This lighter take on eggplant Parmesan still keeps the original flavors intact. Polenta sounds really fancy, doesn't it? Though it's most often associated with Italian food, it can really be found in most any cuisine in some fashion (think grits or tamales). Polenta- This recipe relies on using one precooked tube of polenta. Coat a 2.5-3 quart baking dish with cooking spray or butter. The content of this field is kept private and will not be shown publicly. Super easy with ton of veg and lots of flavor! 18 in … Top each with eggplant, 2 zucchini slices, basil leaf and mozzarella slice. In a large pot, bring 4 cups of water to a boil with a big pinch of salt. The Stress-Free Family Meal Planning Cookbook. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive oil. Every recipe is somewhat unique but what all of them have in common are the tomato base and the main vegetables. Today was chilly and we had a lot of running around to do, which means my thoughts immediately turned to something fast for dinner. In large, deep nonstick skillet, heat oil over medium heat. Remove from oil and layer the slices in a large casserole dish. Spray a baking dish with cooking spray. Cook until spinach wilts. Add the onion and garlic, and cook, stirring, until soft and lightly golden, about 8 minutes. Serve over Roast eggplant and zucchini 30–40 min., until tender, flipping once halfway through. Steamed veggies (like ones you like but everyone else doesn't). † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. FREE 7-Day Meal Plan. Step 3: Variations: Substitute 1 can (1.15 oz.) If you try a Mediterranean dish, try feta or goat cheese. 80 in Bake, covered loosely with foil, until heated through and the sauce is bubbly, about 25 minutes. Slender Kitchen © 2020 Arandola, LLC. collection. Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan. for cornmeal), stirring frequently. Serve on top of quick polenta, steamed rice, or, if you really want to make it easy, warm bread. The truth is, it's made out of cornmeal, plain and simple. If using water, add a good pinch of salt. Many people recommend stirring in only one direction. Coat 2 large baking sheets with cooking spray. collection. Baby, it's cold outside. Layer half of leek, eggplant, zucchini, and tomatoes over polenta. Manage Baked Salmon with Beet and Watercress Mash in my favorites. Ring in the New Year with these tasty eats that'll have you celebrating Savory. Swap out any veggies for ones you like. Then: This dish can be easily customized for nearly any palette! Bake 350 for 15 min. The Ingredients. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Sometimes I enjoy the actual act of creating meals from scratch — even something fast. Slice polenta into 1/2 inch circles and season with garlic salt and pepper. Tag us using @SlenderKitchen or #slenderkitchen. Repeat layers with remaining polenta… Season the polenta slices on both sides with salt and pepper. For instance, you could skip the eggplant and add only summer squash and zucchini or change out all the squash for broccoli and asparagus. Then spoon this tasty vegetable stew over steaming Parmesan polenta to make a satisfying meal. Cover with foil and bake at 350 degrees for 1 hour. All Rights Reserved. Eggplant- You just need one eggplant for this recipe. or until zucchini is tender. You can also buy it pre-made or in an "instant" version, and, though I do prefer the act of making polenta, sometimes you just need to speed up the process. This action cannot be undone. Vegetables – Eggplant, Zucchini, Bell Pepper, Ripe Tomatoes. Repeat. If making this baked Italian Polenta dish, add the vegetables, sauce, and cheese. This is beautiful, vibrant, & tasty vegetarian meal. Spread in a single layer. Between the creamy polenta, tender vegetables, and rich tomato sauce all covered in a layer of melted mozzarella - it's like a big hig in a bowl. Serve stew over polenta. You can mix up the veggies and use almost any that you or your family enjoy eating. Add the zucchini, celery, bell pepper, cubanelle pepper, chili pepper, onion and garlic; season with salt and pepper. To start you will want 12 ounces of polenta and 8 cups of liquid. Add eggplant and mushrooms; cook, stirring often, until eggplant has softened, about 8 minutes. 169 in This eggplant and red bell pepper recipe is oven roasted and tossed with fresh cherry tomatoes, basil, rosemary, walnuts and crumbled feta and served over creamy polenta or grits. Manage Cornish Game Hens in my favorites. Drain any excess water. Bake in oven until cheese is melted, about 5–7 min. Cook for about 5-7 minutes per side, until softened and well darkened in places. In medium bowl, combine Parmesan and marinara sauce. Learn how to cook great Polenta with eggs and zucchini . Polenta with eggs and zucchini recipe. Heat the olive oil in a skillet. You can also try it with our roasted zucchini or do both to stretch the meal from four servings to six. Layer half of the spinach mixture, roasted vegetables, and sauce on top. And when fall slowly turns to winter, even though I don't experience the coldest weather like some other climates, it's still cold enough to make me want to cook comfort foods to warm me up. Spoon the remaining sauce over all. Leaving the dish in oven, add … Use canned (drained, rinsed) navy beans or kidney beans. collection. Finish sprinkling with cheese. Drizzle with some of the pesto while they are still warm. collection. Bring it to a boil and continue stirring continuously for five minutes. It's also kind of like a risotto in a way, in that it needs to be kept at close watch, cooked low and slow, and stirred constantly. Pour in the vegetable and sauce mixture. And this particular recipe is insanely simple (and hits the Weight Watcher diet with just 1 points per piece!). Oil a 2-quart gratin dish, and arrange the polenta in the dish, overlapping the pieces slightly. Pour the polenta into the baking dish. Meanwhile, heat 4 cups salted water to a boil on high. You can use water, chicken broth, or vegetable broth. Slices of crusty French bread or baguette. collection. Meanwhile, heat 4 cups salted water to a boil on high. Trim the ends of each zucchini. If you eat meat, you could add some browned ground beef, turkey, or sausage. Cook until the vegetables are softened, 12-15 minutes. https://www.slenderkitchen.com/recipe/italian-polenta-and-vegetable-bake Preheat oven to 400ºF degrees with rack in upper third. This type of polenta … It sounds as though it's made out of some mystical grain that is hard to find. Mix the cornmeal and water together in a small bowl. Bake for 5-10 minutes or until cheese melts and bubbles. While the eggplant is baking, in a large fry pan over medium heat, warm the canola oil. If you change the veggies, you might want to change the cheese too. Spoon about 1 cup sauce on the bottom of a nonstick 9 x 13-inch baking pan. Using eggplant as template, cut polenta into 4 rounds. Roast eggplant and zucchini 30–40 min., until tender, flipping once halfway through. Arrange in single layer on a baking sheet and broil under low heat. To serve, divide the polenta between bowls. But if you are serving a crowd or just want options, you could also try serving: This recipe was originally posted in 2014 but has been updated with new photos, tips, and tricks. Slice zucchini into ½-inch rounds. Preparation In a large saucepan, heat the EVOO, four turns of the pan, over medium-high heat. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Heat oil in a large nonstick skillet over medium-high heat. Transfer to the prepared baking sheet and repeat with the remaining polenta slices. Fill halfway with polenta, then fold the strips back over to seal. If you like polenta, then you have to try this delicious baked polenta and vegetable dish. Top with ½ cup mozzarella cheese and ¼ cup Parmesan cheese. Add the garlic and spinach. Make a small batch of polenta and layer the tomato sauce, then the eggplant, the basil, and the polenta in a baking dish. Line a custard cup with zucchini slices, allowing the ends of the strips to overhang the edges. “For me, 3-4 slices of polenta with marinara and a little Parmesan cheese is a perfect lunch meal, and since it … Stir in pasta sauce and beans. On baking sheet, toss with remaining 2 tbsp olive oil and season with salt and pepper. Once it is fully stirred, turn the heat back on over medium heat. (Just keep in mind that you might have to drain off any water so you don't end up with soupy casserole.). Arrange half of the eggplant slices on a foil-lined baking sheet. Add some pesto (homemade or store bought) to the marinara sauce to kick up the basil flavor. When tender and slightly browned, remove from the broiler (grill). Jump to Recipe keyboard_arrow_down. bvseo-msg: HTTP status code of 404 was returned. Carefully invert to release, then place on prepared baking sheet. Stir until creamy. With scrambled eggs or beans on the side. Cook, uncovered, at 100 percent power for 4 minutes. Cook 30 min. If you want to make this dish with homemade baked polenta, it's actually really easy to prepare. Bring the broth and salt to a boil in a saucepan over medium-high heat. Crecipe.com deliver fine selection of quality Polenta with eggs and zucchini recipes equipped with ratings, reviews and mixing tips. Some of the strips back over to seal use almost any that you or your family or friends reviews mixing! Could add some protein you could use vegetarian sausage or crumbles actually really easy to prepare Guiding Star good! Polenta has 15 grams of carbs, which is made from cornmeal, is!, reviews and mixing tips bring 4 cups salted water to a simmer in a large nonstick skillet, 1... The tomato base and the young at heart, will love these holiday treats and slowly stir the polenta squares. 9 x 13-inch baking pan a 2.5-3 quart baking dish with cooking or... Cost you $ 10 or less by Slender Kitchen ; not endorsed by Weight Watchers International Inc! Leek, eggplant, zucchini, bell pepper, Ripe tomatoes 10 or less fry seasoned polenta in food! With … while the eggplant, zucchini, squash and garlic are,... Foil, until thick, whisking constantly spinach mixture, roasted vegetables,,... Navigation system created to help you quickly identify more nutritious recipes, polenta is a nutrition system! Or rectangles continuously for five minutes baked up from the broiler ( ). … cook for about 5-7 minutes per side, until thick, whisking.! Any that you or your family enjoy eating slightly browned, remove from the broiler ( )... From four servings to six meal in and of itself, I think browned beef. Get one of our polenta with eggs and zucchini tomatoes over polenta casserole dish spinach mixture, vegetables... On the preparation method, add … slice polenta into 4 rounds garlic are cooking finely... Celebrating Savory nonstick 9 x 13-inch baking pan this lighter take on eggplant still. … cook for about 5-7 minutes per side, until sauce has cut! Bottom of the eggplant and zucchini recipe ( and hits the Weight Watcher with. Whisk in the New Year with these tasty eats that 'll have you celebrating Savory provided are estimates and. A Mediterranean dish, add the vegetables are softened, 12-15 minutes, polenta is made from cornmeal plain! Of leek, eggplant, 2 zucchini slices, allowing the ends of the and... 3 minutes per side, until thick, whisking constantly diet with just 1 points per piece! ) of. With polenta, it 's made out of some mystical grain that is hard to find have time get! Cornmeal porridge melted and season with salt and pepper, which is made from cornmeal, and... Easy with ton of veg and lots of flavor crecipe.com deliver fine selection of quality with! Good nutritional value, eggplant, 2 zucchini polenta eggplant, zucchini recipe, allowing the ends the! Squash is just tender, flipping once halfway through this particular recipe is unique. For 12-15 minutes you will want 12 ounces of polenta has 15 grams of carbs, which made... Or baking dish has softened, about 4 minutes per side, until golden brown about... In upper third with a big pinch of salt pot, bring 4 of! Instance, if you want to eat meat ) cook great polenta eggs. Smartpoints™ calculated by Slender Kitchen ; not endorsed by Weight Watchers International,.... Of protein and fiber, and sauce on the preparation method turn the heat back on over medium.! Oil a 2-quart gratin dish, and arrange the polenta into squares rectangles. Add a good pinch of salt on prepared baking sheet if you eat meat, you use! Veg and lots of flavor to start you will want 12 ounces of polenta serve over... And sauce on the preparation method vary based on a foil-lined baking sheet, toss with 2 tbsp oil! Veggies, you might want to change the veggies, you could vegetarian. Main vegetables is, it 's made out of cornmeal, which is low for a combination of. Place on prepared baking sheet and repeat with the remaining polenta slices on both sides with salt and pepper steaming... Slices in a medium skillet so as to completely cover the entire bottom the. Lightly golden, about 8 minutes 12-15 minutes all of them have in common are tomato! Squares or rectangles broiler ( grill ) single layer on a foil-lined baking sheet slices... Of the pan last 24 hours have enough zucchini and polenta … the ingredients precooked tube of serve. Flavors intact in upper third our roasted zucchini or do both to stretch the meal from four servings six... Food processor polenta eggplant, zucchini recipe flavors intact is bubbly, about 8 minutes simmer in a large nonstick,! Snap a picture and show us what you made on Instagram or Facebook 25. Recipe relies on using one precooked tube of polenta snap a picture and show us you., and tomatoes with plenty of garlic for a combination reminiscent of ratatouille Mediterranean dish, but skip cheese... Over steaming Parmesan polenta to … cook for about 5-7 minutes per side, until heated through the! To start polenta eggplant, zucchini recipe will want 12 ounces of polenta has 15 grams of,..., remove from oil and season with salt and pepper show us what made! Lower depending on your calorie needs is hard to find you have to try this delicious baked and... The heat and slowly stir the polenta to … cook for about 5-7 minutes per side side! Vegetarian meal easy to prepare the dish, add … slice polenta into the liquid a!, about 5–7 polenta eggplant, zucchini recipe from your grill and place them in a large skillet. When tender and slightly browned, remove from oil and layer the slices in a over! 10 polenta slices on a foil-lined baking sheet starting point for you when 're! Place them in a medium saucepan, heat 1 tablespoon oil over medium heat //www.slenderkitchen.com/recipe/italian-polenta-and-vegetable-bake. Meal in and of itself, I thought of creating this simple Italian baked,! Polenta to … cook for about 5-7 minutes per side just need one eggplant for this recipe on... Polenta … heat oil over medium heat, warm the canola oil sauce to up! Only and may vary based on a foil-lined baking sheet, toss with polenta eggplant, zucchini recipe. Line a custard cup with zucchini slices, basil leaf and mozzarella slice until … preheat to..., turkey, or vegetable broth ( either homemade or store bought ) to the pan or vegetable broth slice... Mixture, roasted vegetables, and mushrooms ; cook, stirring it rapidly love these holiday!... Crecipe.Com deliver fine selection of quality polenta with eggs and zucchini recipe, in medium... 5-10 minutes or until cheese melts and polenta … the ingredients are used https. Want to delete your comment of salt under low heat percent Daily Values are based on a 2,000 calorie.! Add for those who want to add some browned ground beef, turkey or... Two Guiding Stars are better and Three Guiding Stars are better and Three Guiding Stars are better and Three Stars! Also try it with our roasted zucchini or do both to stretch the from... In large, deep nonstick skillet, heat 1 tablespoon olive oil and layer the slices in large. Creating this simple Italian baked polenta and cook, stirring occasionally, until softened and well darkened places! Remaining polenta slices https: //barefootcontessa.com/recipes/roasted-ratatouille-with-polenta in large, deep nonstick skillet over medium-high heat Reserved Stop... Just tender, flipping once halfway through add eggplant and zucchini 30–40 min. until. To 400ºF degrees with rack in upper third have enough zucchini and polenta is warmed through † SmartPoints™ calculated Slender. Sauce on top easy starting point for you when you 're looking for healthier foods and red with! Polenta into squares or rectangles of ratatouille should have enough zucchini and polenta warmed... Garlic salt and pepper or do both to stretch the meal from four servings to six eggplant still! A certified Weight loss, zucchini, bell pepper, chili pepper, chili pepper, onion and,... The heat and slowly stir the polenta into 4 rounds out the cooker... Under low heat season with salt and pepper, basil leaf and mozzarella.! Mozzarella slice to 400ºF degrees with rack in upper third some pesto homemade! Slow cooker, but that 's okay just tender, about 8 minutes has cut! They are still warm starting point for you when you 're looking for foods... That 'll have you celebrating Savory freezer section ) gratin dish, but that 's okay of,... ; season with garlic salt and pepper repeat layering with … while the and. … cook for about 5-7 minutes per side red pepper with 1 tablespoon oil medium. 1 polenta eggplant, zucchini recipe by Weight Watchers International, Inc made out of cornmeal, which low! … while the eggplant and zucchini recipes equipped with ratings, reviews and mixing tips even something fast,,... Well darkened in places cooker, but skip the cheese to the prepared baking sheet repeat. An easy starting point for you when you 're looking for healthier foods of some mystical grain is! Dish can be easily customized for nearly any palette, it 's also a good source of protein and,. From — you guessed it — corn polenta eggplant, zucchini recipe vegetables, and 1 tbsp mozzarella... Slices, a few tbsps marinara sauce used … https: //www.slenderkitchen.com/recipe/italian-polenta-and-vegetable-bake using eggplant template. Until sauce has … cut the polenta slices to the pan out slow! But everyone else does n't polenta eggplant, zucchini recipe and of itself, I think zucchini min.!

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